The Best Supplements to Support a Healthy Holiday

The Best Supplements to Support a Healthy Holiday

Dec 13, 2023 | Patient Education

Amid the excitement, your patients might be looking for ways to keep their health on track during the holidays. Though the ideal is whole food, healthy sleep and movement, at Doctors Supplement Store, we believe supplements also play a vital role in supporting overall wellbeing, especially during this festive season

Let’s explore why choosing supplements for the holidays can be a good addition to your patient treatment plans. We’ll delve into some essential options you may consider for your patients to support their overall well-being.

Why Recommend Supplements for the Holidays?

1. Convenient Nutritional Support at Home and Away

The hustle and bustle of the holiday season often means being on the go. Whether we’re traveling to visit loved ones or attending numerous communal gatherings, many people struggle to stick to their “normal” eating schedule, even “forgetting” to eat at times. Additionally, your patients may struggle to eat a balanced diet during this busy season, so the convenience of dietary supplements can help fill these nutritional gaps at home or on the road.

2. Quick and Low-Effort

In the midst of holiday preparations, time is a precious commodity. Supplements offer a quick and efficient way to ensure your body receives the essential nutrients including protein, essential minerals, and greens to name a few. Incorporating them into a daily routine is as simple as taking a capsule, or two, a few drops of a tincture or mixing a powder in a glass of water, making it a hassle-free way to prioritize health amidst the seasonal chaos.

3. Sustained Energy Levels

From gift shopping to decorating, hosting gatherings, and partaking in various festivities, the holiday season is a marathon of activities. It’s easy to feel fatigued and experience blood sugar swings amid the stress of the whirlwind of events,especially if whole food intake is compromised or sporadic. Supplements may provide additional nutritional support, offering a reliable way to help maintain a healthy energy level.

4. Improve Digestion to Feel More Energetic and Positive

Speaking of energy levels, proper digestion takes a great deal of the body’s energy. By reducing the energy needed for digestion, patients can feel more energetic to enjoy holiday fun. According to Roland Pankewich, a clinical educator at U.S. Enzymes, digestive enzyme supplements are one of the ways we can support healthy digestion and they’re easy to take on the go. Also, healthy digestion may support a positive mood and feelings for some people.

Download a free patient handout with tips to thrive this holiday season.

Vitamins and Supplements to Support Immune Health

The winter months often coincide with an increase in colds and flu, making it essential to reinforce your body’s natural defenses. The holidays can also bring a fair share of stress. Whether it’s the pressure of finding the perfect gift or the hustle and bustle of travel, stress management is crucial for overall immune health. These nutrients are naturally occurring in a lot of the food we eat, but when things get hectic, it’s easy to get off track with what we’re putting into our bodies. So, while supplements are not a cure for stress or the common cold, certain nutrients may play a supportive role.


Vitamin C

Known for its immune-boosting properties, Vitamin C is a holiday season must-have. It’s widely recognized that Vitamin C can contribute to a healthy immune system. 

Choosing foods high in Vitamin C like grapefruits, oranges, strawberries, and kale may aid in fighting infection, by promoting white blood cell production. During the colder months when sniffles are more prevalent and your schedule is busier, a Vitamin C supplement may be a valuable addition to your routine.


Zinc is another essential nutrient that may help support the immune system. Found in various foods like shellfish, poultry, red meat, and beans. It’s also available in supplement form.

Incorporating zinc into a holiday supplement regimen might offer additional support to help support immunity and keep immune defenses strong.

Omega-3 Fatty Acids

Found in salmon, mackerel, flaxseed, and chia seeds, omega-3 fatty acids are renowned for their potential benefits in supporting heart and brain health.

While enjoying holiday feasts, incorporating omega-3 supplements may contribute to the overall well-being of cognitive and cardiovascular systems.

Vitamins and Supplements for Digestive Health

The digestive system is often referred to as the body’s powerhouse, responsible for breaking down and absorbing nutrients from the foods we consume. During the holiday season, when culinary choices tend to be more indulgent and diverse, taking care of your digestive system becomes even more important.



Indulging in festive feasts can sometimes lead to digestive discomfort. Probiotics, often referred to as the “good bacteria,” may help support a healthy balance in the gut microbiota. These friendly microorganisms contribute to digestive well-being, which can be particularly beneficial during a season filled with rich, hearty meals.

Digestive Enzymes

For those with sensitive stomachs or prone to digestive issues, digestive enzymes may provide support. These enzymes assist in breaking down food, aiding the digestive process and potentially reducing discomfort associated with overindulgence in holiday treats.

Download a free guide for digestive support including probiotics, fiber, and enzymes.


A well-rounded multivitamin can be the cornerstone of your holiday supplement regimen. It provides a comprehensive array of essential vitamins and minerals, helping to fill potential nutritional gaps in diet. Patients should consult their health care provider to ensure they use the right combination for their body and not rely on a one-size-fits-all recommendation.  Health care providers become trusted allies in the selection of high-quality, absorbable and beneficial supplements.

Keep Your Patients On Track During the Holidays with Nutritional Supplements

The holiday season is a joyful time, but the flurry of activities, travel, and social gatherings can take a toll on both body and mood. Incorporating supplements as part of healthy holiday recommendations may help support their body’s natural functions, keeping them feeling their best throughout the festivities.

If you’re looking for an easy way to provide your patients with high-quality supplements, consider setting up an online supplement dispensary with Doctors Supplement Store. Your patients will thank you!