Sleep isn’t just rest—it’s metabolic regulation in action. This article explores how circadian rhythm alignment impacts insulin sensitivity, mitochondrial function, hormone balance, and gut health. With new clinical insights and actionable protocols, it offers practitioners a deeper look at sleep as a cornerstone of metabolic care.
Introduction Nuclear factor erythroid 2–related factor 2 (NRF2) is a transcription factor that plays a pivotal role in regulating the expression of antioxidant proteins, detoxifying enzymes, and cytoprotective genes. Through its modulation of cellular defense...
Diabetic mice with low levels of the amino acid serine have an increased risk for peripheral neuropathy, according to a new study in Nature. When given serine in their diets, the mice experienced relief from their neuropathy. The study highlights the crucial role...