Metabolic Health Articles

BPC-157 in Practice: What Functional & Integrative Medicine Providers Should Know

BPC-157 in Practice: What Functional & Integrative Medicine Providers Should Know

BPC-157 is a synthetic peptide gaining attention in functional and integrative medicine for its potential roles in tissue repair, gut health, angiogenesis, and recovery. This article explains what the research actually shows, how BPC-157 may work, the differences between injectable, oral, and liposomal forms, and important safety and regulatory considerations for healthcare providers.

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AHCC and Immunity: Evidence-Based Insights into Comprehensive Immune Support

AHCC and Immunity: Evidence-Based Insights into Comprehensive Immune Support

AHCC, a standardized extract from shiitake mushroom mycelia, offers comprehensive immune support backed by clinical research. Studies show it enhances natural killer (NK) cell activity, strengthens immune defenses under stress, and supports healthy inflammatory balance. AHCC may also play a role in oncology care, infection resistance, and age-related immune decline—bridging traditional wisdom and modern science for full-spectrum immune protection.

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Circadian Rhythms and Metabolic Health

Circadian Rhythms and Metabolic Health

Sleep isn’t just rest—it’s metabolic regulation in action. This article explores how circadian rhythm alignment impacts insulin sensitivity, mitochondrial function, hormone balance, and gut health. With new clinical insights and actionable protocols, it offers practitioners a deeper look at sleep as a cornerstone of metabolic care.

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Breathing – the basis of energy and metabolic health

Breathing – the basis of energy and metabolic health

Energy is everything - without it nothing would survive. A phrase taken out of what could be a documentary on the universe also rings true for the universe inside of us. Think about this for a second. We have approximately 32 TRILLION cells in our body, with each cell...

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