Each January sparks a flurry of New Year’s resolutions: drink less alcohol, eat better, quit smoking, spend less, exercise more, and so on. Many may try Dry January, 30-day diets or exercise challenges, or deleting social media apps – and the January Gym Rush speaks for itself. These goals can often be boiled down to two ambitions: to improve physical health and health outcomes and to promote mental wellness.
Why You Shouldn’t Resolve to Resolve Anything This Year
read more