Although it may seem surprising, current conveniences and abundant resources have not seemed to reduce stress. Instead, our experience of stress has merely morphed from sporadic incidents to an enduring, chronic presence. Work demands, personal commitments, and the...
Each January sparks a flurry of New Year’s resolutions: drink less alcohol, eat better, quit smoking, spend less, exercise more, and so on. Many may try Dry January, 30-day diets or exercise challenges, or deleting social media apps – and the January Gym Rush speaks for itself. These goals can often be boiled down to two ambitions: to improve physical health and health outcomes and to promote mental wellness.