Mental Health Articles

Circadian Rhythms and Metabolic Health

Circadian Rhythms and Metabolic Health

Sleep isn’t just rest—it’s metabolic regulation in action. This article explores how circadian rhythm alignment impacts insulin sensitivity, mitochondrial function, hormone balance, and gut health. With new clinical insights and actionable protocols, it offers practitioners a deeper look at sleep as a cornerstone of metabolic care.

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The Best Supplements to Support a Healthy Holiday

The Best Supplements to Support a Healthy Holiday

Amid the excitement, your patients might be looking for ways to keep their health on track during the holidays. Though the ideal is whole food, healthy sleep and movement, at Doctors Supplement Store, we believe supplements also play a vital role in supporting overall...

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Managing Stress with Adaptogens

Managing Stress with Adaptogens

Although it may seem surprising, current conveniences and abundant resources have not seemed to reduce stress. Instead, our experience of stress has merely morphed from sporadic incidents to an enduring, chronic presence. Work demands, personal commitments, and the...

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Why You Shouldn’t Resolve to Resolve Anything This Year

Why You Shouldn’t Resolve to Resolve Anything This Year

Each January sparks a flurry of New Year’s resolutions: drink less alcohol, eat better, quit smoking, spend less, exercise more, and so on. Many may try Dry January, 30-day diets or exercise challenges, or deleting social media apps – and the January Gym Rush speaks for itself. These goals can often be boiled down to two ambitions: to improve physical health and health outcomes and to promote mental wellness.

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